Women’s Fitness and Nutrition Coaching

Online Training.

Enjoy tailored workout plans, video tutorials, and expert guidance designed to support your unique fitness journey through pregnancy, postpartum recovery and beyond. Stay motivated, all while achieving your fitness goals safely and effectively.

  • Achieve your fitness goals from the comfort of your home with my online monthly training subscription, specifically designed for home gym setups. Enjoy monthly workout plans and mobility training, all tailored to help you succeed without ever needing to leave your house.

  • Reconnect with your core and pelvic floor in the early weeks postpartum with my specialized program, designed to support your recovery.

  • Reclaim your strength and fitness with my postpartum 12-week online training program, designed to help you safely return to exercise after having a baby.

  • Designed to support moms-to-be through every stage of pregnancy with workouts tailored to each trimester. Choose the trimester(s) that fit your needs or bundle for a complete guide to staying active, strong, and prepared from Week 5 to Week 40.

Work with me

👋🏻I’ve been a trainer for 10 years working with the general public and more recently the pre and postnatal population. Whether your goal is to get strong, lose weight, move better, or learn how to exercise during and after pregnancy, there is a program that is right for you. With online coaching you can expect to; learn proper technique and form, gain strength and endurance that will help you handle life’s daily tasks, improve body composition for long term health and so much more! With in person pre and postnatal classes you can expect to; reduce pain through proper core/pelvic floor function and posture, gain the many benefits of exercise during pregnancy, and meet lots of moms who are going through the same stages as you. Do you want to be pain free, move with ease and feel confident in your body though every stage of life? Work with me! Apply below to find out which program is right for you.

Apply for Coaching

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  • "Kelsey's program is fantastic! I am postpartum with my third child and these workouts and breathing practices have made it so easy to strengthen and show my body love in this tender stage. The progressions are great and challenging. Kelsey has great suggestions and answers any queries in a timely way. I felt supported throughout the training. I loved having the app to track my progress. The variety of mobility exercises has been great to keep me active. For the first time I'm really enjoying strength training. Thanks so much!"

    Nina

  • "Thank you for your expertise, guidance & support. Thank you for supporting women in all stages of life and empowering them to be their strongest, healthier, confident selves. Thank you for changing the focus of exercise from trying to be skinny to being strong so our bodies will carry us through all aspects in life. Thank you for this new journey and always being in my corner. Cheers to all the other weeks to come!"

    Diana

  • "Since starting the Strong at Home program, I have experienced significant improvements in my flexibility and mobility. I feel more capable in my day-to-day tasks, which has made a remarkable difference in my life. The accountability provided by the workout schedule and calendar has been crucial in keeping me consistent and dedicated. Not only has my energy improved, but I've also found a renewed sense of commitment to my health and fitness journey. This program has given me the confidence to manage my health and independence as I age. I couldn't be more grateful for the positive impact it has had on my life."

    Rose

  • "I can't say enough about how beneficial the 6-week postpartum workout program has been for me! After having baby number 2 via c-section, I was looking for a safe and structured way to move my body and this program delivered beyond my expectations. I was hesitant due to the fact that this was my second baby delivered via c-section and my recovery the first time around was quite challenging, but the exercises were tailored perfectly for postpartum recovery, gradually increasing in intensity as I regained strength. This program focused on my mobility and strength overall and helped me to connect with my new body postpartum. Not only did I feel stronger and more energized, but I also noticed a significant improvement in my overall well-being. I would highly recommend this program to any new mom looking to gain (or regain) mobility and strength after pregnancy. "

    Christina

  • "Kelsey Lawson Fitness got me back into a fitness routine and feeling like myself again twice in the past year! First was after having my second baby and then after my appendix was removed. Kelsey’s custom routines, easy to use app, gradual increase of intensity has been a godsend for me and being able to do it all at home on my own time is a major plus. The app keeps me accountable and on track to achieve my fitness goals. It tracks my progress and is celebratory when a new milestone is reached. I highly recommend this program to anyone wanting to increase strength, reach fitness goals on their schedule and in the comfort of their own home."

    Patricia