Women’s Strength Subscription

This subscription is designed to make fitness simple and sustainable.

  • New progressive strength program uploaded via app every 4-6 weeks

  • Build a home gym or take the program to the gym from day 1

  • 3x 45-60min workouts including warm up and cool down

  • Daily mobility routines

  • Video and audio demos by Kelsey

  • Calendar layout and schedule to keep you accountable

  • Progressive equipment guide to building a home gym

  • Access to Kelsey via messenger with 24 hour response times

  • "I have never stuck to a workout program as long as I have this one. Having the schedule and knowing exactly what I have to do each day has made fitness easy for me as I enter retirement age."

    Rose

  • "Love the program so far, I’m noticing a difference already, I notice a difference in my clothes."

    Lindsey

  • "Thank you for changing the focus of exercise from trying to be skinny to being strong so our bodies will carry us through all aspects in life. "

    Diana

Postpartum Programs

Core Connection

$60

6 Week Mobility and Breathing Practice

Return to Exercise

$180

12 Week Return to Exercise

$30 Savings

Bundle

$210

6 Week Core Connection +
12 Week Return to Exercise

Prenatal Programs

One Trimester

$100

1st/2nd/3rd

Bundle Two Trimesters

$185

1st+2nd/2nd+3rd

$50 Savings

Bundle All Trimesters

$250

1st+2nd+3rd

  • "After having baby number 2 via c-section, I was looking for a safe and structured way to move my body and this program delivered beyond my expectations. "

    Christina

  • "I am postpartum with my third child and these workouts and breathing practices have made it so easy to strengthen and show my body love in this tender stage."

    Nina

  • "I would highly recommend this program to any new mom looking to gain (or regain) mobility and strength after pregnancy."

    Christina