The 6-week Core Connection Program is designed specifically for postpartum women less than 6 weeks postpartum to fit seamlessly into your busy life. This comprehensive program provides everything you need to safely and effectively recover and return to daily activities.

What's Included:

Breathing Education: Learn the importance of proper breathing techniques to prevent or improve conditions like diastasis recti, prolapse, and pelvic floor dysfunction. Understanding how to breathe correctly can significantly impact your recovery.

Daily Mobility Routines: Gentle exercises to enhance flexibility and reduce stiffness, helping your body feel more comfortable and mobile.

Walking/Activity Guide: A structured schedule with progressions to gradually increase your activity levels, promoting cardiovascular health and overall fitness while supporting your postpartum recovery.

Pelvic Floor and Core Rehab Education: In-depth information on how to rehabilitate your core and pelvic floor, crucial for regaining strength and function postpartum.

Breathing Practice: Specific exercises and positions designed to aid in the rehabilitation of your core and pelvic floor, helping you build a strong foundation for overall health.

Restorative Positions: Techniques to offload and relax the pelvic floor, providing relief and promoting recovery.

C-Section Recovery and Care Guide: Special guidance for those who have undergone a C-section, including tips for scar care and specific exercises to support your recovery journey.

This program aims to guide you safely back to your everyday activities and the things you love. The daily schedule is there to keep you accountable but also to ensure you don’t push yourself too hard or too fast. Whether you're looking to regain strength to keep up with your little one, return to your favorite hobbies, or simply feel more like yourself again, the Core Connection program is here to support you every step of the way.

Join a supportive community of moms and start your journey to recovery and renewed strength today!

Return to Exercise is a comprehensive 12-week postpartum program, designed to help you safely and effectively regain your strength and fitness after childbirth. Whether you prefer working out at home or in the gym, this online program offers flexible options to fit your lifestyle.

Return to Exercise is an extension to the Core Connection program. It also includes;

Breathing Education

Daily Mobility (Optional)

Walking Progressions and Accountability

Pelvic Floor and Core Rehab Education

Breathing Practice to Connect to Your Core and Pelvic Floor

Restorative Positions to Offload Your Pelvic Floor

C Section Recovery and Care Guide

What the Return to Exercise program offers that the Core Connection program does not:

Strength Training Workouts: Three comprehensive workouts each week, 45-60min long, and appropriately progressed on a bi-weekly basis to help you return to exercise. Complete with warm-up and cool-down routines to ensure a balanced approach to fitness.

The 12-week return to exercise program is for you if:

You are more than 6 weeks postpartum and you are seeking a safe and effective way to return to exercise after having a baby.

You want a program that removes the guesswork, allowing you to feel confident that you are doing the right things for your body.

With this program, you can focus on your recovery and fitness without worrying about what to do next. Everything is covered, you can simply follow along and trust the process.